Thursday, 13 February 2020

Best Food To Gain Weight Healthy For Skinny Guys | Eat This To Build Muscle

Best Food To Gain Weight Healthy - Hey guys now it's very interesting that a lot of people out there believe it's very offensive if you tell somebody hey you're fat but why is it OK to tell somebody. hey you're very skinny you're just missing bones man you would like to eat some more food why is that OK because skinny guys even have feelings. I mean once I was younger I wont to hate it when somebody began to mention how skinny i used to be anyway on behalf of me over the years I learned what type of foods to eat to gain weight and also how to maintain that way and that's what I'm gonna share with you guys in this post.



Food To Gain Weight Healthy


I'm gonna give you the best foods to ups kidding guys gain weight so let's get to it. Alright guys I'm not gonna make this very complicated so let's get right into it let's start with the first one.



Best 10 Food To Gain Weight Healthy For Skinny Guys



  • 1. Healthy whole grain bread it's one of the things that I love the most I eat it almost every single day if you combine it with with a good protein source like eggs you'll get a well-balanced high calorie meal that will help you to gain weight but if you don't like bread then try a whole wheat pasta which is just as good.





  • 2. Nuts yes nuts are the perfect healthy snack to gain white nuts are very calorie dense so just a handful of almonds for example has over seven gram of protein and 18 grams of healthy fats now just be careful because eating a lot of nuts can quickly add hundreds of calories.





  • 3. Red meats now red means are one of the best sources of creatine which also makes it one of the best foods that will help you to gain more muscle for instance steak contains around 3 grams of Leo sign per 170 grams now Leo sign is that the aminoalkanoic acid your body wont to add new muscle tissue lean and fatty meat will provide you with good protein but fatty meat will add more calories.




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    • 4. Alright next one is salmon and other oily fish it's a great source of healthy omega-3 fat and protein that will help you to gain weight 470 grams filler you'll get over 300 calories around 4 grams of omega-3 fat and 34 grams of protein.





    • 5. Sweet potatoes sweet potatoes are a healthy source of healthy carbs it fits in with most meals and it is cheap just one sweet potato gives you around 160 calories 37 grams of carbs and 4 grams of protein 


    Food To Gain Weight Healthy



    • 6. Whole milk and I know in recent years a lot of people are very negative towards Milton a lot of people go on and drink it it is your choice right but milk is great for gaining weight so whether you drink it in glass or you use it with your breakfast or even better with a protein shake these are on 100 calories in an 8 ounce glass with 8 grams of protein 12 grams of carbs and 3 grams of fat.
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    • 7. Next one is rice now rice should be one of your go-to foods if you want to gain weight especially brown rice because it's a lot healthier for you than the normal white rice because it's got more protein and fiber and it also lowers cholesterol one cup of brown rice will give you around 216 calories 44 grams of carbs and 3 and a half grams of fiber.





    • 8. Avocado just like nuts avocados gives you great quality healthy fat and it goes very well with sandwiches or salads one medium avocado gives you around 450 calories 13 grams of carbs to none grams of fat and 3 grams of protein.





    • 9. Eggs I eat eggs almost every single day because it's so good for you in so many different ways that you're not even aware of Dec protein is a complete protein that contains all the essential amino acids for muscle repair and recovery.


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      • 10. All right next one Kanoa now most of you guys that's been working out for a few years all that experience probably already know the benefits of canola because this grain is a great source of protein because it has all nine of the essential amino acids your body needs to help muscle growth.




      Now just a bonus tip apart from eating all of these food you also need to start eating a lot more food than your usual the team if you want to have some better leads to gaining weight it doesn't matter if you think that you eat a lot you would like to eat a lot more calories than what you burn in a day.



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