Best Foods For Hair Growth | 12 Healthy Hair Foods

Foods For Hair Growth - Hey guys welcome back to my blog and welcome to this new post note this one I've got 12 of the best foods that will make your hair grow faster and thicker especially. so let's get right into the Post.

foods for hair growth

Alright so what determines the speed of your hair growth well your age health genetics and diet now although you cannot change the certain factors like your age and your genetics you can change your diet so let's look at the best foods for hair growth that helps your hair to grow.


  • 1. First up is berries now berries are loaded with antioxidants and vitamins that can promote a hair growth for example strawberries are rich in vitamin C which aids collagen production and iron absorption two factors which will promote hair growth.

  • 2. Leafy greens like spinach now spinach is probably one of the best vegetables that you can eat spinach is packed with folate iron and vitamin A and C which promote your hair growth.

  • 3. Lentils now the massive iron rich protein in lentils are great for cell growth and that includes your hair follicles now the vitamin B in lentils help your body to make new cells and it also strengthens your hair.

  • 4. Fatty fish like salmon are a great source for omega-3 fatty acids which improves hair growth and density. 

  • 5. Seeds like flax seeds just like nuts seeds are rich in vitamin E and other nutrients that can promote hair growth.

  • 6. Now hair follicles are mostly made up of protein and if you don't get enough you might actually have hair loss problems eggs are amazing because they are an incredible wellspring of protein and furthermore biotin which helps your hair to grow faster.

  • 7. Sweet peppers for vitamin A and C helps your hair to stay healthy and help hair growth.

  • 8. Ousters now oil stirs are one among the simplest sources of zinc and it helped support hair growth and your hair's repair cycle.

  • 9. Nuts like almonds and walnuts nuts are packed with nutrients like vitamin E B vitamins zinc and essential fatty acids all of which promote hair growth. 

  • 10. Whole grain eats a more whole grains for natural biotin.

  • 11. Avocados with a healthy fat and vitamin E that promotes hair growth.

  • 12. The sweet potato is now sweet potatoes are packed with vitamin A which helps seven production.

Alright now if you need some extra supplements that will help your hair to grow faster or just helps you not to lose your hair I've added some good products for you below.


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