Thursday, 6 February 2020

Health Benefits Of Coffee, 5 Ways COFFEE will change your LIFE

Health benefits of coffee - Hey guys if you love coffee then you're gonna love this post but if you're not a fan of coffee then you probably will be. if you read this post because in this post I'm gonna share with you five ways of how coffee will change your life let's get to it.

coffee health benefits

I love coffee because every time when I write post I love to have a cup of coffee, if you love coffee you probably already know the type of coffee you like how to make it so that it tastes just right but very few people really understand the bigger picture of how coffee really affects us and how we can use coffee for health benefits to improve our lives so let's start with the first one.

Best 5 Health Benefits Of Coffee Will Change Your Life

  • 1. Coffee improves your brain function now it's not magically going to increase your IQ but it helps your brain to be more efficient so it increases your focus your reaction time attention memory and logical reasoning so next time when your brain feels exhausted just get some good quality coffee.

  • 2. Coffee can help you to live longer yeah that sounds a little bit strange but it is true if you drink coffee a healthy way without adding those there's extra unhealthy stuff like sugar and cream then coffee is actually super healthy if you drink it the right way it's a lot of studies on this but it shows that drinking coffee on a daily basis is directly linked to a longer life one study for example shows us that if you drink around 1 to 2 cups a day it decreases your risk of type 2 diabetes.

  • 3. Coffee helps with depression or negative moods it's a lot of studies on this and it shows that coffee is directly linked to how we feel to our mood how does it influence us well we feel more positive one study for example was done over a period of ten years and it's ested people who drank coffee with caffeine and people who drank coffee with no caffeine and the people who drank between two to three cups of coffee normal coffee with caffeine had a decreased risk of developing depression while those people who drank coffee that decaf had no change at all.

  • 4. A lot of you're gonna like this one but coffee can help you to lose weight how does it do that well coffee increases your metabolism and for around 3 out of every 10 people it's even stronger more like a laxative but don't add that unhealthy sugar and cream if you want to lose weight.

  • 5. Now it's very interesting that coffee gives you a lot of energy most if you already know this but it also makes you feel relaxed at the same time it's true so how is that possible well the caffeine from coffee goes into your bloodstream very fast and gives you that boost of energy which you have for the next ten minutes to one hour or even more so how can you then also make you feel relaxed well caffeine doesn't just boost your alertness but it makes you more relaxed and calm by increasing your brains dopamine and glut amine now if you're new to the coffee world you need to know that is a lot more flavors an interesting coffees out there in the world that you know about and they all taste different and then when you roast them in different ways it changes the flavor even more and then the method you choose to make your coffee changes the flavor even more the coffee world is huge and the more you start to learn about this the more you start to love and appreciate coffee even more.

Also Read:

A lot of my top picks of coffee and also coffee equipment for you in this post down below so you can check it out
Coffee for health benefits

coffee for health benefits

health benefits to coffee

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