Wednesday, 5 February 2020

Top 10 Tips On How To fall Asleep Faster

How To Fall Asleep Faster - We all have that friend who falls asleep in about two seconds and you think to yourself why couldn't that be me well in Post I'm going to teach you a technique which is set to help you fall asleep in just two minutes.

how to fall asleep fast

So research has shown that sleep is just as important as regular exercise and eating a healthy balanced diet in fact sleep can help boost our immune system it can help boost our mental well-being and it can help prevent diseases like diabetes heart disease and it can keep you slim now. this technique was reportedly developed by US Army Chiefs to help their soldiers sleep faster and be more alert the next day, but before I teach you the technique I'm just going to tell you this one thing. Please read the post till the end because I've also included six of my top how to fall asleep fast tips that everyone should be doing before going to bed and I guess if you mix the two together the resource this should be incredible I like to break down the technique into physical and mental relaxation so let's begin with physical relaxation so.

Best 10+ Tips On How To Fall Asleep Fast

Step Number:1 Close your eyes and relax your face so relax the muscles in your jaw your tongue and the muscles around your eyes.

Step number:2 Drop and relax your shoulders as far down as they'll go followed by upper and lower arm one side at a time.

Step number:3 Breathe out and relax your chest followed by your legs so working from with diets and going downward so we've now relaxed our entire body but what about our mind because if you're having a million thoughts and your brains working really fast you're really going to struggle to sleep so next step is mind relaxation so let's move on to that.

Step number:4 Now that your body's relaxed you need to clear your mind of everything so don't think about anything that's happened in the day and clear your mind for about 10 seconds.

Step number:5 Now that your mind is cleared you can begin thinking of nice clear thoughts and there's three of them to choose from so the first one is your lying on the canoed in a car lake and there's nothing but blue skies above me the second thought that you can have is that you're in a pitch-black room in a nice relaxing black velvet hammock and if that doesn't work for you can move on to the third floor which you don't think of anything and you keep repeating in your head don't think don't think over and over again for about 10 seconds so the whole point of these is to keep your mind clear of everything else please remember though this it does require practice and practice makes perfect.

Now I've said that 96% of people saw results after six weeks of practice and anecdotally online many people have found it to be helpful after dedicating time to them now in addition to this technique I'm also going to give you six of my top tips that everyone should be doing before going to bed and like I said let's start if you mix these two together the results should be pretty good so let's run through this so.

How to fall asleep quickly?

  • Tip number:1 Set a specific time to wake up and go to bed every day you might feel tired but believe me our bodies love a cycle and this will really help in the long.

  • Tip number:2 Try not to watch TV or play on your phone before going to bed these devices all produce a certain light which reduces the military now what is naturally produce now melatonin is a hormone which makes us more sleepy so we need more of it to help us go to sleep also invest in some thick curtains to avoid light coming into your room.

  • Tip number:3 Have a bedroom at the right temperature so generally speaking a colder environment is better to this so we're talking about 18 degrees Celsius which is 65 Fahrenheit you might need to change the thermostat settings I guess also have the right bedding for the time earlier.

  • Tip number:4 In the evenings you need to avoid big meals avoid alcohol avoid caffeine and smoking all of these are going to stimulate you and stop you from going to sleep.

  • Tip number:5 Your bedroom should be just for sleeping so don't eat there don't reply to emails don't do any work don't watch TV don't do anything there but sleep this separation of areas is going to make a big difference.

  • Tip number:6 Make sure to exercise in the day so you tithe at night and you'll be able to go to sleep faster and I always mention exercise in almost every video but it's true it's great for us one thing to mention though please that exercise about two to three hours before going to bed as it's workout.

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So I really hope this Posts helps you let us know how you get on by leaving a comment below and also if you have any of your own tips leave a comment too because I'd love to read it. And also share this How To fall asleep Faster post with your Facebook Whatsapp Twitter friends.

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